Відео

Thank you for this video. It has helped tremendously.

good job! thanks

The next day my hip flexors were sore after doing this, is this normal or am I doing something wrong?

This pinch neck nerve symptoms mimic as heart attack..😢

If anyone cares... I like Dr Joe, and his exercises are ALWAYS really helpful for me, but he always gets his spine exhibit dummy backward. I've seen this quirk in several of his videos. A layperson can even tell which way is front because there's a chin of sorts to help indicate front. What he says is the back is actually the front, and he pushes the pelvis the wrong way to illustrate anterior pelvic tilt. In anterior pelvic tilt, the tops of the flared hip bones tip forward (anterior means front) while the bottom, where the ischial tuberosity is, pulls back and kind of up, thus keeping the hamstrings in a constantly stretched position.

Im training this for boxing

Dude! This is great stuff! Thank you! Wait, I just looked at your book - you're plant based too? Wow, you're like the next Jack Lalanne. I've been plant based for 6 years. XOXO.

I can’t do any of these, ive already tried physio therapy I’ve been in pain and had this for over a year my right SC hurts so much, I cry everyday I can’t find the right help, I don’t know how much longer I can go like this, I feel like it’s partly dislocated and the ligaments are torn, idk man please someone

This is what I searching for a months

Mine relieved more or less straight away and in a couple of days its gone

now ill just sit with my palms up

Should we follow the spikey roll method of pain is experienced in the biscep while doing pullups Doc?

I’m having signs but me bending my neck forward really causes pain in my shoulder blade and pain running down my right arm. Is that a pinch nerve

Can I have 360 dollars to help me to weight man your such an inspiration?

What about the tendonitis that is near the forearm ?

I saw a lot of fitness influencer videos that got millions of like but no results And I'm lucky i found this underrated video that but give a real solution for my problem Never stop sir we need ur video

After seeing a single video of your U become my personal injury advisor sir love from India

That thousand1 thousand2 fun

After wasting my month for searching and seeing 40+ videos in yt and finally found this great and perfect video to fix my shoulder Ur really great sir

Hi. I really hope this video will help me. How often should I do all the 3 steps you recommended? Everyday? Also, is it ok to do dynamic hamstring stretches and just stay away from static hamstring stretches or do I need to avoid both types? Thanks 😊

You're a beast and an inspiration, sir! Thanks for the awesome vids...definitely motivational! 💪

Still trying to heal my distal biceps tendonitis. Been a month and a half. I've been stretching it in a few ways, getting blood flow to it, doing some rehab eccentrics for it.... Almost 7 weeks later. My job also inhibits it to heal(pulling patients to and from stretchers and beds) so, this may take many many months if ever.... Do you recccomend corticosteroid shots to help speed up recovery?

thank you) is that support holder for biceps from Gold's gym?

Thank you 🙏🏼 thank goodness

Thank you, now when someone asked me to give some cash, I'd do the massage instead 👍

I’m so glad I found this video.

Not a lifter myself, but I have noticed how my adductors are extremely tight from sitting over the years and it is clearly affecting my mobility and stance

Thank you!

Thank you so much! Instant relief!

Need more ! Doing gods work herr

Thank you doc! Finally something that actually works ;)

I think my imbalance has come from mixed grip deadlifts, where ive favoured on way of gripping and not the other. Ill try to implement these. How about one legged dumbell deadlifts?

This is great you can see the muscles in true form without the other pluff talk.

Fantastic use for this variation of spiky balls. I am going to show my mom now thx.

I have suffered with this injury for a year or so. It has been awful to have this nagging injury. I've gone to physical therapy and stretched religiously. I just did everything you recommended last night after watching your video. I am pain free for the first time in forever. Thank you soooooooo much for this video. I'm so grateful. Blessings!!!

I get clicking with lateral raises, left side only. Tonight I did upright rows with no clicking. Just watched your video bcz I can’t stand limited! I put two fingers in the sweet spot and it clicked several times & then stopped. I’m into calisthenics. I do TRX pushups & pulls etc without a problem. Only lateral raises is there a problem.

We can do overhead abductions as well right..? Beyond 90°...?

It works🎉. Thanks man

I feel pain on the inside wall of the butt

when I did a barbell overhead tricep with dumbbells, then I can't even do push ups, it came out in my medial triceps, it hurts me a lot, how can I cure this with what exercises do you suggest? do I have to stretch or is there no other solution except surgery PLEASE REPLY BROTHER❤now i have popping in medial tricep near elbow please help me❤

It all makes sense now. I climb and lift 4 days a week, drive an hour a day, and work at a computer all day. I was so confused why my biceps/shoulders keep getting injured and why wrist extension/supination is so weak. I’m assuming the wrist problem can be caused by a similar lifestyle?

Would a massage gun also work to break up adhesions?

My SC joint shocks me randomly and radiates the pain to my neck. Anyone else?

I’m confused. If stretching is harmful for the tendon at the sit bone, how is the tai chi ball not harmful? Doesn’t the ball also stretch and further harm the tendon?

I feel some an improvement after just one session of deep work.

This is AWESOME! So helpful!!

Yes, I definitely done want injuries 🎉 How about knees? Is there a way to make knees stronger to avoid injury and swelling?

I’ve injured my right leg at yoga doing a split, being lifting some weights to strengthen hamstrings and that helped but definitely I will take a break from yoga asanas that brings back the pain and train flexibility of hipflexors. Thank you!

very well explained.

Do we have to take our clothes off as well?